Shelli Thompson's blog is dedicated to assisting others find their way to a healthy life style.

Wednesday, March 24, 2010

Day 3 of Balance

Day three of Balance

By this time if you have followed along you may be feeling a little more solid with your balance.

There are a few secrets to balancing (You're thinking, "GREAT, now she tells us".

Secret number one.  Keep your core tight.  meaning "hold in your belly"....

Secret number two.  Keep your glutes tight.  meaning, "squeeze your butt"....

Secret number three.  Envision a pole running from the top of your head all the way to your feet, right through the center, that stableizes.

Secret number four.    Ground your self.  Feel the energy of the earth moving up through your legs, empowering your body.  Spread out your toes and imagine your feet spreading out onto the floor giving you more of a platform to balance on.

Secret number five.  Move slowly between moves, if you feel a "wobble" stop for a moment and stableize before you move on and make sure and breathe.

Here is your balance video for today.  Happy Balancing

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