Shelli Thompson's blog is dedicated to assisting others find their way to a healthy life style.

Tuesday, March 23, 2010

Day 2 of Balance

Welcome to day two of Balance.  Today's track will involve a bit of flexibility but if that is something you don't have a lot of, we can modify your pose, I will show you how.  Today will find you holding your balance poses longer for a bit of a challenge for you.
Happy Balancing

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