Mind, Body, Spirit Health is Essential in Life and Business

So many people ask me why I make instructional videos, write articles, have this blog, have a Health Pulse fan page on Face Book.

I have had a wonderful career in the fitness field. Many people have helped me along the way and I have truly been blessed.

I received the gift of the love for fitness. I love to learn about it and I love to share what I have learned.

What we all need to understand is that we all have gifts. Some of us don't realize it. You gift is usually what you are passionate about, what are you doing with your gifts? A gift isn't a gift until it is given and that is why I choose to share my gift with everyone.

We believe that Mind Body Spirit health is essential in all of the relationships that we will experience in our life time. You need a healthy body to be fully effective, a healthy positive mind sent in order to bring positive things into your life. Believing that there is something out there larger than us, that we can't see but we can have faith is there, that is your spiritual health.

Bringing all of this together will bring us closer to the lifestyle and the life that we are all looking for.

Make sure and visit us at http://www.gordonandshelli.com/

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The Strange Yearly Ritual That Takes Place in Closets Everywhere

The sun is starting to emerge from behind the clouds and you know that soon it will be time to shed the sweater for lighter weight clothing for the summer.


You understand that you are white and things just won’t look that good on you but you really want to know what you have to wear when the weather gets warmer.

You head to the closed for a “seasonal fashion show”. You know the one that you do under lock and key, when nobody else is around. The dog isn’t even welcome to lay around and watch lazily as you wiggle into this or that.

You don’t expect much of a surprise with the white skin and all, what you don’t expect that is quite a surprise is the way your shorts fit around your middle.

Not only do they feel tight but what is that around the waist band? Looks like someone put you in a muffin tin and baked you at 350 for 15 minutes, talk about a muffin top.

Now is the time to decide to cut down on the late night snacks, time to make a pledge to avoid drive through windows at fast food joints, and time to make a decision to be better about making it to the gym.

That is all great and everything but that doesn’t help you right now to feel comfortable in your shorts. Really good thing this is just your “pre-season fashion show” because being in a pinch would be another name for it in just a couple short months.

You have a little time so what would be the best method to get rid of the “sweater body” for the summer and do it in short order?

It’s called a “jump start” and it’s called that for a reason. You need to make a jump (or leap) to get started. You need to make a commitment to working out and stay faithful to your commitment and you. You need to understand your body will not change if you only work out once a month. Start by making a list of things you want:

A Leg to Stand on
Buns of Steele
Tickets to the gun show
A Washboard
Sexy Back
Pirates dream

If I need to tell you what some of these things are then you need to get some humor in your life. Seriously now we have a starting point, all we need to do is to select our work out schedule and eat nutritiously and we should be able to get this group of lawyers back to “The Firm” in no time. (the pooch around the middle back where it belongs).

If this is one of your yearly rituals, I have some information for you so stay tuned.

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