Shelli Thompson's blog is dedicated to assisting others find their way to a healthy life style.

Sunday, March 21, 2010

Balance for Life




Balance is way under rated.  Here is our first video in our series of balancing this week.  Each day you will find a different combination of balance moves for you to follow along and try.  Some will be easier than others.  Touch downs are legal but not worth any points and you can giggle all you want but I think that may be what causes the touch downs.  Try following along this week and see how your balance is.  I promise that with practice you will be able to increase your balance.  I will have some little tips every day to help you realize better balance.

Enjoy

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