Shelli Thompson's blog is dedicated to assisting others find their way to a healthy life style.

Wednesday, February 3, 2010

Tai Chi, Why Give it a Try?


Why give tai chi a try?

Like other complementary and alternative practices that bring mind and body together, Tai Chi can help reduce stress. 

During Tai Chi, you focus on movement and breathing. This combination creates a state of relaxation and calm. Stress, anxiety and tension should melt away as you focus on the present, and the effects may last well after you stop your tai chi session. 

Tai Chi also might help your overall health, although it's not a substitute for traditional medical care.

Despite its long history, Tai Chi has been studied scientifically only in recent years. 

Although more research is needed, preliminary evidence suggests that Tai Chi may offer numerous benefits beyond stress reduction, including:

·        Reducing anxiety and depression
·        Improving balance, flexibility and muscle strength
·        Reducing falls in older adults
·        Improving sleep quality
·        Lowering blood pressure
·        Improving cardiovascular fitness in older adult
·        Relieving chronic pain
·        Increasing energy, endurance and agility
·        Improving overall feelings of well-being

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