What if I were to say that this work out would give you a flatter firmer sexier mid section and it could help your back pain to disappear, improve your posture, make you taller and make you feel overall energized and working hard? Oh, and by the way you can do it anywhere and you will look forward to it.
Pronounced “puh-LAH-teez’ it is the vision behind Joseph Pilates work outs. Pilates is a total body-conditioning workout that leaves you feeling refreshed and alert. This confidence building exercise engages both men and women.
Pilates is an intense, challenging blend of Eastern and Western philosophies on conditioning both physically and mentally.
The Pilates method gives you the benefits of Yoga class with it’s stretching along with great muscle tone. Your body will have a long lean toned appearance because Pilates focuses on muscular balance and well being. It is a different idea on how to get your body moving.
Pilates will change how you feel about your body. You will feel years younger and your vitality will increase. Your posture will be improved and your muscles will be toned. Back pain that has nagged your lower back can be eliminated depending on it’s source and because you will feel better about yourself. Your sex life may improve, Pilates will help you to tone and strengthen those vital areas necessary to see that happen
Click Here to view Health Pulse Magazine about Pilates, it's a FREE online publication
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Thanks for the info! I tried Pilates once, and let me tell you, I felt my muscles burn.
ReplyDeletePilates looks easy, it's done mostly laying down. When you put the whole thing together, it's pretty tough.
ReplyDelete