Making resistance training fun

Okay, now that you are on the same page with me, let's look at resistance training or weight training.

I hear from many people that they don't enjoy weight training. I think that exercise is a personal choice and what you do with your choices is up to you right?
So if we could find a way to make this thing more fun maybe you could find time to fit it into your schedule.

There are still others that really don't like it but they really do like the way that they feel afterwards. At least these individuals have a place to operate from that they will be rewarded physically.

If you are one of the ones that don't like it and aren't noticing any difference in the the way you feel after then maybe you need a reward that you can give your self.
Maybe your reward will be some type of treat but make it good so it isn't easy to pass up. This will be your reward for doing your exercises.

There are different things that you can do with the music, the beat and the count so stay tuned and we will talk more about this in the coming week. You can review my last blog

@ http://healthpulse-shelli.blogspot.com/2009/09/importance-of-resistance-training.html

Each and every one is different is some way. All of those differences need to be addressed so that we can all be optimum condition and live our life to the fullest. That is what we believe and the way we live our life.

http://healthpulse-shelli.blogspot.com/2009/06/everybody-is-different.html

Remember all of us are different, so treat your self differently.

Until next time,

Really take care of your self.