Shelli Thompson's blog is dedicated to assisting others find their way to a healthy life style.

Wednesday, April 21, 2010

Core Strength is Essential For Good Health.



So now we get close to what is at the core of the matter.

Health Pulse Magazine is continuing their series on core strength.

Many important systems reside in your core.  It is very important to keep your core strong and to be aware that as we get older it is harder to get things back that are lost.

The idea is to stay fit and not let things slip and so core strength is essential to staying fit, healthy and productive late into life.

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